Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Biscuit Sticks, Tomato Pretz

Biscuit Sticks, Tomato Pretz

Imported Virgin Sunflower Oil

Biscuit Sticks, Tomato Pretz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.5g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Biscuit Sticks, Tomato Pretz

Cookies & Biscuits Ezaki Glico Usa Corporation Branded

Full Food Name

Biscuit Sticks, Tomato Pretz

Imported Virgin Sunflower Oil

Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient Biscuit Stic... Imported Vir...
Carbs 15.0g 0.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 5.0g 14.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Biscuit Sticks, T...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Biscuit Sticks, Tomato Pretz

Serving size 22.5 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM OIL, SHORTENING (INTERESTERIFIED HYDROGENATED VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT OIL, PALM OIL, PALM KERNEL OIL, OR RAPESEED OIL], EMULSIFIER [GLYCERYL MONOSTEARATE, SUCROSE FATTY ACID ESTERS, SORBITAN MONOSTEARATE, SOY LECITHIN]), TOMATO PASTE, SUGAR, ISOMERIZED SUGAR, VEGETABLE PASTE, YEAST, ONION SEASONING, SEASONING (MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, SODIUM CITRATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), SALT, CELERY EXTRACT, DRIED SPINACH, SOY SAUCE SEASONING, ARTIFICIAL FLAVOR, EMULSIFIER (GLYCERYL MONOSTEARATE, SUCROSE FATTY ACID ESTERS, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATTY ACIDS, SOY LECITHIN), SOUR AGENT (MALIC ACID, CITRIC ACID, LACTIC ACID, ACETIC ACID), SPICE EXTRACT.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Biscuit Sticks, Tomato Pretz

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Biscuit Sticks, Tomato Pretz Tags

🚀 Rocket Fuel

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ezaki Glico Usa Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1862959

Report Data Issues for Biscuit Sticks, Tomato Pretz

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil