Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Sweetened Corn Puff Cereal With Real Peanut Butter, Peanut Butter

Sweetened Corn Puff Cereal With Real Peanut Butter, Peanut Butter

Red Zone Sriracha Sauce

BSI: 43 - High Impact
BSI: 2 - Low Impact

Sweetened Corn Puff Cereal With Real Peanut Butter, Peanut Butter

g
Cereal Post Consumer Brands, Llc Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Sweetened Co... Red Zone Sri...
Carbs 23.0g 1.0g
Sugars 13.0g 1.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweetened Corn Pu...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweetened Corn Puff Cereal With Real Peanut Butter, Peanut Butter

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.1mg 6%
Iron 6.3mg 35%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUT, SUGAR, HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN AND RAPESEED]*, SALT), DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA OIL, CORN BRAN, COCONUT OIL, SALT, NATURAL & ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, BHT TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweetened Corn Puff Ce...

Vitamins

Vitamin C 18% DV
Vitamin A 148% DV
Vitamin D 13% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 65% DV
Vitamin B6 59% DV
Vitamin B12 125% DV
Folate 117% DV

Minerals

Calcium 27% DV
Iron 117% DV
Potassium 3% DV
Zinc 68% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweetened Corn Puff Cereal ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetened Corn Puff Cereal With Real Peanut Butter, Peanut Butter Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1864011

Report Data Issues for Sweetened Corn Puff Cereal With Real Peanut Butter, Peanut Butter

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce