Which food has less impact on blood sugar?

Maya Kaimal, Vindaloo Indian Simmer Sauce, Spicy, Tangy Coconut & Chili, Spicy, Tangy Coconut & Chili has less impact on blood sugar than Market District, Sparkling Soda, Pomogranate

Maya Kaimal, Vindaloo Indian Simmer Sauce, Spicy, Tangy Coconut & Chili, Spicy, Tangy Coconut & Chili

Market District, Sparkling Soda, Pomogranate

Maya Kaimal, Vindaloo Indian Simmer Sauce, Spicy, Tangy Coconut & Chili, Spicy, Tangy Coconut & Chili
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Market District, Sparkling Soda, Pomogranate
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maya Kaimal, Vindaloo Indian Simmer Sauce, Spicy, Tangy Coconut & Chili, Spicy, Tangy Coconut & Chili

g
Oriental, Mexican & Ethnic Sauces Maya Kaimal Foods, Llc Branded

Full Food Name

Maya Kaimal, Vindaloo Indian Simmer Sauce, Spicy, Tangy Coconut & Chili, Spicy, Tangy Coconut & Chili

Market District, Sparkling Soda, Pomogranate

g
Soda Giant Eagle, Inc. Branded

Full Food Name

Market District, Sparkling Soda, Pomogranate

Comparing Key Nutrients

Nutrient Maya Kaimal,... Market Distr...
Carbs 8.0g 24.0g
Sugars 5.0g 24.0g
Fiber 2.0g 0g
Protein 2.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maya Kaimal, Vind...

Market District, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maya Kaimal, Vindaloo Indian Simmer Sauce, Spicy, Tangy Coconut & Chili, Spicy, Tangy Coconut & Chili

Serving size 106.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 609.5mg 27%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONIONS, TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), COCONUT CREAM (COCONUT CREAM, WATER, XANTHAN GUM, GUAR GUM, CARRAGEENAN), SAFFLOWER OIL, SPICES (INCLUDING TURMERIC), GINGER, SEA SALT, VINEGAR (WATER, ORGANIC WHITE DISTILLED VINEGAR), GARLIC, GREEN CHILI, TAMARIND, BROWN MUSTARD SEED.

Market District, Sparkling Soda, Pomogranate

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, SUGAR, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), CARBON DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maya Kaimal, Vindaloo ...

Vitamins

Vitamin C 9% DV
Vitamin A 52% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Market District, Spark...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maya Kaimal, Vindaloo India...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Market District, Sparkling ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maya Kaimal, Vindaloo Indian Simmer Sauce, Spicy, Tangy Coconut & Chili, Spicy, Tangy Coconut & Chili Tags

✨ Clean Machine
👹 Gut Gremlin

Market District, Sparkling Soda, Pomogranate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1864435

Report Data Issues for Maya Kaimal, Vindaloo Indian Simmer Sauce, Spicy, Tangy Coconut & Chili, Spicy, Tangy Coconut & Chili

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040968

Report Data Issues for Market District, Sparkling Soda, Pomogranate