Which food has less impact on blood sugar?
Fiesta Blend Cheese has less impact on blood sugar than Oasis Naturals, Organic Hummus, Original, Original
Oasis Naturals, Organic Hummus, Original, Original
Fiesta Blend Cheese
Oasis Naturals, Organic Hummus, Original, Original
Fiesta Blend Cheese
Comparing Key Nutrients
| Nutrient | Oasis Natura... | Fiesta Blend... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 6.0g |
| Fat | 1.5g | 8.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Oasis Naturals, Organic Hummus, Original, Original
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COOKED CHICKPEAS (CHICKPEAS, WATER), ORGANIC SESAME TAHINI, ORGANIC OLIVE OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC GRANULATED GARLIC, CITRIC ACID, ORGANIC ROASTED GARLIC, ORGANIC CUMIN.
Fiesta Blend Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEPPER JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ORGANIC JALAPENO PEPPERS, MICROBIAL ENZYMES), ORGANIC COLBY CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), ORGANIC MUENSTER CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oasis Naturals, Organi...
Vitamins
Minerals
Fiesta Blend Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oasis Naturals, Organic Hum...
Fiesta Blend Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oasis Naturals, Organic Hummus, Original, Original Tags
Fiesta Blend Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oasis Naturals, Organic Hummus, Original, Original
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Report Data Issues for Fiesta Blend Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oasis Naturals, Organic Hummus, Original, Original has a BSI of 7.8 while Fiesta Blend Cheese has a BSI of 1.8. Fiesta Blend Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiesta Blend Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oasis Naturals, Organic Hummus, Original, Original contains 20.0g of carbohydrates per 100g, while Fiesta Blend Cheese contains 3.6g per 100g. Fiesta Blend Cheese has 16.4g fewer carbs, which may result in less blood sugar impact.
Oasis Naturals, Organic Hummus, Original, Original provides 6.7g of fiber per 100g, compared to 0.0g in Fiesta Blend Cheese. Oasis Naturals, Organic Hummus, Original, Original provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.