Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Pizza, Pizza

Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Pizza, Pizza

Burdock Dressing

BSI: 39 - High Impact
BSI: 4 - Low Impact

Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Pizza, Pizza

g
Frozen Appetizers & Hors D'oeuvres J&J Snack Foods Corp Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Kim & Scott'... Burdock Dres...
Carbs 21.0g 2.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 0.0g
Fat 3.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kim & Scott's, Go...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Pizza, Pizza

Serving size 57.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 310.1mg 13%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PIZZA SAUCE (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES, SALT, CANOLA OIL, IMPORTED EXTRA VIRGIN OLIVE OIL, IMPORTED PECORINO ROMANO CHEESE [SHEEP'S MILK, CHEESE CULTURE, ENZYMES, SALT], SPICES, AND GARLIC), WATER, MOZZARELLA CHEESE SPREAD (CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATES, SALT, LACTIC ACID, SORBIC ACID, TITANIUM DIOXIDE, ENZYMES). WHOLE WHEAT FLOUR, SHREDDED MOZZARELLA CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), CANOLA OIL, MODIFIED FOOD STARCH, INVERT BEET AND/OR CANE SUGAR, SALT, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES), SPICE, SOYBEAN OIL, SODA

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kim & Scott's, Gourmet...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kim & Scott's, Gourmet Pret...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Pizza, Pizza Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1866272

Report Data Issues for Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Pizza, Pizza

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing