Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Premium Quality Ice Cream, Praline Pecan Pie

Premium Quality Ice Cream, Praline Pecan Pie

Muenster Cheese

BSI: 68 - High Impact
BSI: 2 - Low Impact

Premium Quality Ice Cream, Praline Pecan Pie

g
Ice Cream & Frozen Yogurt United Dairy Farmers Inc Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Premium Qual... Muenster Cheese
Carbs 36.0g 1.0g
Sugars 33.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 7.0g
Fat 15.0g 8.0g

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Premium Quality I...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Quality Ice Cream, Praline Pecan Pie

Serving size 110.0 Gg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.5mg 17%
Sodium 119.9mg 5%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 135.3mg 10%
Iron 1.0mg 6%
Potassium 215.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CREAM, PRALINE SWIRL {SUGAR, CORN SYRUP, WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), STABILIZER (MODIFIED FOOD STARCH, CELLULOSE GUM, DEXTROSE, CARRAGEENAN, GUM ARABIC, CITRIC ACID, TRICALCIUM PHOSPHATE), BUTTER (CREAM, SALT), NATURAL FLAVOR, SALT, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE)}, ROASTED PECANS {PECANS, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTER (CREAM, SALT), SALT}, PIE CRUST PIECES {UNENRICHED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, BUTTER (CREAM, SALT), WATER, EGGS, SALT}, BROWN SUGAR, CORN SYRUP, PASTEURIZED EGG YOLK, BUTTER (CREAM, LACTIC ACID), WATER, STABILIZER (CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SALT, SUGAR), SALT, ANNATTO COLOR.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Quality Ice Cr...

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Quality Ice Cream, ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Quality Ice Cream, Praline Pecan Pie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Dairy Farmers Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1867706

Report Data Issues for Premium Quality Ice Cream, Praline Pecan Pie

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese