Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Five Cheese Lasagna Pasta Layered With Blended Cheeses, Topped With Marinara Sauce

Five Cheese Lasagna Pasta Layered With Blended Cheeses, Topped With Marinara Sauce

Goat Cheese, Mild

Five Cheese Lasagna Pasta Layered With Blended Cheeses, Topped With Marinara Sauce
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 7.0g Not digested -14.1
Net Carbs 39.0g Digestible carbs 77.9
Protein 13.0g Moderates impact -0.9
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Cheese Lasagna Pasta Layered With Blended Cheeses, Topped With Marinara Sauce

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Full Food Name

Five Cheese Lasagna Pasta Layered With Blended Cheeses, Topped With Marinara Sauce, Five Cheese Lasagna

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Five Cheese ... Goat Cheese,...
Carbs 46.0g 0.0g
Sugars 10.0g 0.0g
Fiber 7.0g 0.0g
Protein 13.0g 6.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Five Cheese Lasag...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Five Cheese Lasagna Pasta Layered With Blended Cheeses, Topped With Marinara Sauce

Serving size 227.0 Gg

Calories 279

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.1mg 3%
Sodium 1039.7mg 45%
Total Carbohydrates 46.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 288.3mg 22%
Iron 5.0mg 28%
Potassium 651.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLED LASAGNA (WATER, ENRICHED DURUM FLOUR [DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], RICOTTA CHEESE [MILK, WHEY, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], SALT, MODIFIED FOOD STARCH, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], GARLIC, BLACK PEPPER, PARSLEY), WATER, TOMATO PASTE, LESS THAN 2% OF TOPPING BLEND (IMITATION MOZZARELLA [WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN, LACTIC ACID, ARTIFICIAL COLOR], MOZZARELLA [PASTEURIZED CULTURED REDUCED FAT MILK, SALT, ENZYMES]), SUGAR, CANOLA OIL, SALT, PARMESAN CHEESE ([CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT), MODIFIED FOOD STARCH, GRANULATED ONION, GRANULATED GARLIC, ASIAGO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), SPICES, CELLULOSE, YEAST EXTRACT, XANTHAN GUM.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Five Cheese Lasagna Pa...

Minerals

Calcium 13% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Five Cheese Lasagna Pasta L...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Five Cheese Lasagna Pasta Layered With Blended Cheeses, Topped With Marinara Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1869402

Report Data Issues for Five Cheese Lasagna Pasta Layered With Blended Cheeses, Topped With Marinara Sauce

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild