Which food has less impact on blood sugar?

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has less impact on blood sugar than Bon Appetit, Thin Crust Pizza, Trio Bacon, Trio Bacon

Bon Appetit, Thin Crust Pizza, Trio Bacon, Trio Bacon

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Bon Appetit, Thin Crust Pizza, Trio Bacon, Trio Bacon
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -1.9
Net Carbs 32.0g Digestible carbs 64.1
Protein 12.0g Moderates impact -1.3
Fat 15.0g Slows digestion -1.2
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.5g Measurement baseline —
Carbohydrates 1.5g Raises blood sugar 3.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.5g Digestible carbs 3.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bon Appetit, Thin Crust Pizza, Trio Bacon, Trio Bacon

Pizza The Schwan Food Company Branded

Full Food Name

Bon Appetit, Thin Crust Pizza, Trio Bacon, Trio Bacon

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Coffee Crio Bru Branded

Full Food Name

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Comparing Key Nutrients

Nutrient Bon Appetit,... 100% Ground ...
Carbs 33.0g 1.5g
Sugars 7.0g 0.0g
Fiber 1.0g 0.0g
Protein 12.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bon Appetit, Thin...

100% Ground Cocoa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bon Appetit, Thin Crust Pizza, Trio Bacon, Trio Bacon

Serving size 120.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 570.0mg 25%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.0mg 12%
Iron 2.7mg 15%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), CANADIAN STYLE BACON WATER ADDED CHUNKED AND FORMED FROM PORK SIRLOIN HIPS (CURED WITH WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PRECOOKED BACON ENDS AND PIECES (BACON [CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR], SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATO PASTE, PANCETTA (PORK BELLY, SALT, SUGAR, SPICES, GARLIC, SODIUM ERYTHORBATE, SODIUM NITRITE), CARMELIZED ONION, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), PALM OIL, YEAST, SUGAR, SEA SALT, BUTTER (CREAM, SALT), MODIFIED FOOD STARCH, DRIED GARLIC, NONFAT MILK, SPICE, DATEM, WHEAT STARCH, SALT, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, SOY LECITHIN, NATURAL FLAVOR.

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Serving size 12.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 3.0mg 1%
Sodium 0.0mg 0%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO BEANS, ORGANIC PEPPERMINT OIL, AND ORGANIC VANILLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bon Appetit, Thin Crus...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 13% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

100% Ground Cocoa Bean...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bon Appetit, Thin Crust Piz...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

100% Ground Cocoa Beans Cof...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bon Appetit, Thin Crust Pizza, Trio Bacon, Trio Bacon Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870704

Report Data Issues for Bon Appetit, Thin Crust Pizza, Trio Bacon, Trio Bacon

Brand Crio Bru
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 718728

Report Data Issues for 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast