Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Duncan Hines, Perfect Size, Cake & Frosting Mix, Strawberries, Creme, Strawberries, Creme

Duncan Hines, Perfect Size, Cake & Frosting Mix, Strawberries, Creme, Strawberries, Creme

Raspberry Crystal Quenchers

Duncan Hines, Perfect Size, Cake & Frosting Mix, Strawberries, Creme, Strawberries, Creme
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline โ€”
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.8
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Duncan Hines, Perfect Size, Cake & Frosting Mix, Strawberries, Creme, Strawberries, Creme

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Full Food Name

Duncan Hines, Perfect Size, Cake & Frosting Mix, Strawberries, Creme, Strawberries, Creme

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Raspberry Crystal Quenchers, Raspberry

Comparing Key Nutrients

Nutrient Duncan Hines... Raspberry Cr...
Carbs 46.0g 0.0g
Sugars 35.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Duncan Hines, Per...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Duncan Hines, Perfect Size, Cake & Frosting Mix, Strawberries, Creme, Strawberries, Creme

Serving size 53.0 Gg

Calories 210

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.8mg 9%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 35.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE MIX (SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL), WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), ARTIFICIAL STRAWBERRY BITS (SUGAR, YELLOW CORN FLOUR, DEXTROSE, MODIFIED FOOD STARCH, CANOLA OIL, CORN STARCH, MALTODEXTRIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40 AND BLUE 2), EMULSIFIER (PROPYLENE ESTERS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, XANTHAN GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, RED 40 LAKE), FROSTING MIX (POWDERED SUGAR [SUGAR, CORN STARCH], CREAM CHEESE POWDER [CREAM CHEESE (CREAM, MILK, SKIM MILK, WHEY, CHEESE CULTURES, SALT, ENZYMES), WHEY, NATURAL FLAVOR, TOCOPHEROLS AND ASCORBYL PALMITATE (TO PROTECT FLAVOR)], NATURAL AND ARTIFICIAL FLAVOR).

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Duncan Hines, Perfect ...

Minerals

Calcium 8% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Duncan Hines, Perfect Size,...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Duncan Hines, Perfect Size, Cake & Frosting Mix, Strawberries, Creme, Strawberries, Creme Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1870930

Report Data Issues for Duncan Hines, Perfect Size, Cake & Frosting Mix, Strawberries, Creme, Strawberries, Creme

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers