Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Chicken Tortilla

Chicken Tortilla

Kosher Dill Whole Pickels

Chicken Tortilla
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 254.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.1
Net Carbs 18.9g Digestible carbs 37.9
Protein 7.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Whole Pickels
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tortilla

g
Canned Soup Sierra Quality Canners Branded

Full Food Name

Chicken Tortilla

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Whole Pickels

Comparing Key Nutrients

Nutrient Chicken Tort... Kosher Dill ...
Carbs 22.0g 1.0g
Sugars 3.0g 0g
Fiber 3.0g 0g
Protein 7.0g 0.0g
Fat 1.5g 0.0g

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Chicken Tortilla

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tortilla

Serving size 254.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 10.2mg 3%
Sodium 789.9mg 34%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES*, COOKED CHICKEN MEAT*, CORN*, RICE*, GREEN BELL PAPER*, BLACK BEANS*, TOMATO PASTE*, TOASTED CORN FLOUR*, CONTAINS LES THAN 1% OF: SEA SALT, TOMATO PUREE*, CORN STARCH*, CUMIN POWDER*, CANE JUICE*, DRIED RED CHILI PEPPER*, ONION POWDER*, GARLIC POWDER*, SOY PROTEIN CONCENTRATE*, CANOLA OIL*, YEAST EXTRACT, CITRIC ACID, BLACK PEPPER*, SPICE*, CHIPOTLE PEPPER, CALCIUM CHLORIDE, NATURAL FLAVOR, CAYENNE PEPPER POWDER*, RED BELL PEPPER*.

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tortilla

Vitamins

Vitamin A 13% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tortilla

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kosher Dill Whole Pickels Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sierra Quality Canners
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1871541

Report Data Issues for Chicken Tortilla

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels