Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than The Jelly Bean Planet, Red Nosed Rudolphs

The Jelly Bean Planet, Red Nosed Rudolphs

Sparkling Water, Grapefruit

BSI: 74 - High Impact
BSI: 0 - Low Impact

The Jelly Bean Planet, Red Nosed Rudolphs

g
Candy Gs1 Ireland Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient The Jelly Be... Sparkling Wa...
Carbs 37.0g 0.0g
Sugars 30.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Jelly Bean Pl...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Jelly Bean Planet, Red Nosed Rudolphs

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUCOSE SYRUP*, MODIFIED CORNSTARCH, WATER, APPLE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: FRUIT AND VEGETABLE JUICE AND EXTRACTS FOR COLOR (BLACKCURRANT CONCENTRATE, CARROT CONCENTRATE, PUMPKIN CONCENTRATE, HIBISCUS CONCENTRATE, APPLE CONCENTRATE, RADISH CONCENTRATE, GARDENIA EXTRACT), NATURAL FLAVORS, SODIUM CITRATE, CITRIC ACID, FUMARIC ACID, GLAZING AGENTS (SHELLAC, BEE'S WAX, CARNAUBA WAX), CURCUMIN (COLOR), BETA CAROTENE (COLOR), CARAMEL (COLOR).

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Jelly Bean Planet, Red ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 4 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Jelly Bean Planet, Red Nosed Rudolphs Tags

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Ireland
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1874476

Report Data Issues for The Jelly Bean Planet, Red Nosed Rudolphs

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit