Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Publix, Bridge Mix Candy, Chocolate Covered, Chocolate Covered

Publix, Bridge Mix Candy, Chocolate Covered, Chocolate Covered

Kosher Dill Spears

BSI: 47 - High Impact
BSI: 2 - Low Impact

Publix, Bridge Mix Candy, Chocolate Covered, Chocolate Covered

g
Other Snacks Publix Super Markets, Inc. Branded

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Publix, Brid... Kosher Dill ...
Carbs 26.0g 1.0g
Sugars 21.0g 0.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Publix, Bridge Mi...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Publix, Bridge Mix Candy, Chocolate Covered, Chocolate Covered

Serving size 43.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN [AN EMULSIFIER], MILK FAT, MILK, LIPOLYZED MILK FAT, BUTTER OIL, SALT, VANILLA, VANILLIN, ETHYL VANILLIN, ARTIFICIAL FLAVOR), SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), ROASTED PEANUTS (PEANUTS, COTTONSEED AND/OR PEANUT OIL, SALT, TBHQ [A PRESERVATIVE], CITRIC ACID), CORN SYRUP, SUGAR, RAISINS, ALMONDS, SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR), HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN), MALTED MILK POWDER (EXTRACTS OF WHEAT FLOUR AND MALT BARLEY, WHOLE MILK, SALT, SODIUM BICARBONATE), MALT POWDER (MALT, CORN), CONFECTIONER'S GLAZE (SHELLAC), MODIFIED FOOD STARCH (CORN), COCOA POWDER, EVAPORATED MILK (VITAMIN D ADDED), SALT, NATURAL AND ARTIFICIAL FLAVORS, ACACIA (GUM ARABIC), PALM KERNEL OIL, TAPIOCA DEXTRIN, COCONUT OIL, SODIUM BICARBONATE, GLYCERINE, XANTHAN GUM, INVERTASE.

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Publix, Bridge Mix Can...

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Publix, Bridge Mix Candy, C...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Publix, Bridge Mix Candy, Chocolate Covered, Chocolate Covered Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1874816

Report Data Issues for Publix, Bridge Mix Candy, Chocolate Covered, Chocolate Covered

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears