Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Mi Ly Instant Noodle

Mi Ly Instant Noodle

Pure Living Probiotic Shots

BSI: 80 - High Impact
BSI: 6 - Low Impact

Mi Ly Instant Noodle

g
All Noodles A One Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Mi Ly Instan... Pure Living ...
Carbs 42.0g 3.0g
Sugars 0g 1.0g
Fiber 0.0g 0g
Protein 5.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mi Ly Instant Noodle

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mi Ly Instant Noodle

Serving size 65.0 Gg

Calories 318

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2000.1mg 87%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (54G): WHEAT FLOUR, MODIFIED TAPIOCA STARCH, PALM OIL, SALT, POTASSIUM CARBONATE (E501I). SOUP SACHET (4.8G): SALT, SPICES (PEPPER POWDER, GARLIC POWDER), SUGAR, ARTIFICIAL PORK FLAVOR (0.3%), DRIED GREEN ONION, FLAVOR ENHANCER: MONOSODIUM GLUTAMATE (E621). SAUCE (4.1G): PALM OIL, FRIED RED ONIONS. CONDIMENT (1.8G): DRIED CABBAGE, DRIED CARROT, DRIED GREEN ONION. CHILLI SACHET (0.3G): CHILLI POWDER.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mi Ly Instant Noodle

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mi Ly Instant Noodle Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A One
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 510973

Report Data Issues for Mi Ly Instant Noodle

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots