Which food has less impact on blood sugar?

Virginia Brand Ham has less impact on blood sugar than Pure Living Probiotic Shots

Virginia Brand Ham

Pure Living Probiotic Shots

BSI: 2 - Low Impact
BSI: 6 - Low Impact

Virginia Brand Ham

g
Pepperoni, Salami & Cold Cuts Sara Lee Foods Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Virginia Bra... Pure Living ...
Carbs 1.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 9.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Virginia Brand Ham

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Virginia Brand Ham

Serving size 57.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 420.1mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Virginia Brand Ham

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Virginia Brand Ham

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Virginia Brand Ham Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sara Lee Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 511009

Report Data Issues for Virginia Brand Ham

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots