Which food has less impact on blood sugar?
Organic Cilantro & Jalapeno Hummus has less impact on blood sugar than Golden Delicious Apples, Golden Delicious
Organic Cilantro & Jalapeno Hummus
Golden Delicious Apples, Golden Delicious
Organic Cilantro & Jalapeno Hummus
Golden Delicious Apples, Golden Delicious
Comparing Key Nutrients
| Nutrient | Organic Cila... | Golden Delic... |
|---|---|---|
| Carbs | 6.0g | 22.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 2.0g | 4.9g |
| Protein | 2.0g | 0.5g |
| Fat | 2.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cilantro & Jalapeno Hummus
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COOKED GARBANZO BEANS, ORGANIC TAHINI (GROUND SESAME SEEDS), ORGANIC FRESH CILANTRO, ORGANIC FRESH JALAPENO, ORGANIC GARLIC, ORGANIC OLIVE OIL, ORGANIC FRESH LEMON JUICE, SEA SALT, ORGANIC SPICES, CITRIC ACID.
Golden Delicious Apples, Golden Delicious
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cilantro & Jal...
Vitamins
Minerals
Golden Delicious Apple...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Cilantro & Jalapeno...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cilantro & Jalapeno Hummus Tags
Golden Delicious Apples, Golden Delicious Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Cilantro & Jalapeno Hummus
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Report Data Issues for Golden Delicious Apples, Golden Delicious
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cilantro & Jalapeno Hummus has a BSI of 7.8 while Golden Delicious Apples, Golden Delicious has a BSI of 34.1. Organic Cilantro & Jalapeno Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Cilantro & Jalapeno Hummus appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cilantro & Jalapeno Hummus contains 16.7g of carbohydrates per 100g, while Golden Delicious Apples, Golden Delicious contains 14.3g per 100g. Golden Delicious Apples, Golden Delicious has 2.4g fewer carbs, which may result in less blood sugar impact.
Organic Cilantro & Jalapeno Hummus provides 5.6g of fiber per 100g, compared to 3.2g in Golden Delicious Apples, Golden Delicious. Organic Cilantro & Jalapeno Hummus provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.