Which food has less impact on blood sugar?

Premium Texas Beef Chili has less impact on blood sugar than Centrella, Bagels, Blueberry, Blueberry

Premium Texas Beef Chili

Centrella, Bagels, Blueberry, Blueberry

BSI: 41 - High Impact
BSI: 90 - High Impact

Premium Texas Beef Chili

g
Chili & Stew Fairway Like No Other Market Branded

Centrella, Bagels, Blueberry, Blueberry

g
Breads & Buns Bostonia Beverage Branded

Comparing Key Nutrients

Nutrient Premium Texa... Centrella, B...
Carbs 29.6g 48.0g
Sugars 11.5g 8.0g
Fiber 8.6g 2.0g
Protein 18.4g 7.0g
Fat 7.6g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Texas Bee...

Centrella, Bagels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Texas Beef Chili

Serving size 221.0 Gg

Calories 254

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 2.4g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 731.5mg 32%
Total Carbohydrates 29.6g 11%
Dietary Fiber 8.6g 31%
Total Sugars 11.5g

* 9.5g of carbohydrates not detailed in USDA data

Protein 18.4g 37%
Calcium 90.6mg 7%
Iron 5.0mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, ONIONS, MIXED PEPPERS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), RED KIDNEY BEANS, CHICKEN STOCK (WATER, CHICKEN BONES, CARROTS, CELERY, ONIONS, GARLIC, BLACK PEPPERCORNS, BAY LEAF), TOMATO PASTE, BEER, WATER, ANCHO CHILIES, DARK BROWN SUGAR, POBLANO PEPPERS, GARLIC BLEND (GARLIC, CANOLA OIL, OLIVE OIL), SALT, CUMIN, BLENDED OIL (CANOLA OIL, OLIVE OIL), OREGANO, PAPRIKA, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, TOMATO PUREE, VINEGAR, ONIONS, SUNFLOWER SEED OIL, SUGAR, SALT, PAPRIKA, GARLIC), BLACK PEPPER.

Centrella, Bagels, Blueberry, Blueberry

Serving size 81.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL BLUEBERRY BITS, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Texas Beef Chili

Vitamins

Vitamin C 28% DV
Vitamin A 113% DV

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Centrella, Bagels, Blu...

Minerals

Calcium 12% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Texas Beef Chili

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Centrella, Bagels, Blueberr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Centrella, Bagels, Blueberry, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fairway Like No Other Market
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 516149

Report Data Issues for Premium Texas Beef Chili

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885468

Report Data Issues for Centrella, Bagels, Blueberry, Blueberry