Which food has less impact on blood sugar?

Mctavish Shortbread, Shortbread, Ginger Spice, Ginger Spice has less impact on blood sugar than Premium Lemonade

Mctavish Shortbread, Shortbread, Ginger Spice, Ginger Spice

Premium Lemonade

BSI: 38 - High Impact
BSI: 52 - High Impact

Mctavish Shortbread, Shortbread, Ginger Spice, Ginger Spice

g
Cookies & Biscuits Mctavish Shortbread, Llc Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Mctavish Sho... Premium Lemo...
Carbs 20.0g 26.0g
Sugars 7.0g 25.0g
Fiber 0g 0.0g
Protein 2.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mctavish Shortbre...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mctavish Shortbread, Shortbread, Ginger Spice, Ginger Spice

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 105.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGER SPICE INGREDIENTS: UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BUTTER (CREAM (MILK), SALT), DARK BROWN SUGAR, MOLASSES, CINNAMON, PURE VANILLA EXTRACT, SALT, SPICES. DIP: SUGAR, PALM KERNEL AND PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA (PROCESSED WITH POTASSIUM CARBONATE), NONFAT MILK, SORBITAN MONOSTEARATE AND SOYA LECITHIN EMULSIFIERS, PURE VANILLA.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mctavish Shortbread, S...

Vitamins

Vitamin A 95% DV

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mctavish Shortbread, Shortb...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mctavish Shortbread, Shortbread, Ginger Spice, Ginger Spice Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mctavish Shortbread, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1877087

Report Data Issues for Mctavish Shortbread, Shortbread, Ginger Spice, Ginger Spice

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade