Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Taste Works, Crinkle Cut Potato Chips, Mad Cheddar & Sour Creme, Mad Cheddar & Sour Creme

Taste Works, Crinkle Cut Potato Chips, Mad Cheddar & Sour Creme, Mad Cheddar & Sour Creme

Wild Caught Mahi Mahi

BSI: 52 - High Impact
BSI: 0 - Low Impact

Taste Works, Crinkle Cut Potato Chips, Mad Cheddar & Sour Creme, Mad Cheddar & Sour Creme

g
Chips, Pretzels & Snacks Shearer's Foods Llc Branded

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Comparing Key Nutrients

Nutrient Taste Works,... Wild Caught ...
Carbs 30.0g 0.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 21.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taste Works, Crin...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taste Works, Crinkle Cut Potato Chips, Mad Cheddar & Sour Creme, Mad Cheddar & Sour Creme

Serving size 56.7 Gg

Calories 310

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 12.0g
Cholesterol 0.0mg 0%
Sodium 399.7mg 17%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 500.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), WHEY POWDER*, CORN MALTODEXTRIN, SALT, SOUR CREAM* (CREAM, NON-FAT MILK, CULTURES), SOYBEAN OIL, MONOSODIUM GLUTAMATE, BUTTERMILK POWDER*, ONION POWDER, NATURAL & ARTIFICIAL FLAVOR, CHEDDAR CHEESE POWDER* (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK*, YELLOW 6 LAKE, YELLOW 5 LAKE, DISODIUM GUANYLATE, DISODIUM INOSINATE, YELLOW 5, AND YELLOW 6.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taste Works, Crinkle C...

Vitamins

Vitamin C 29% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taste Works, Crinkle Cut Po...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taste Works, Crinkle Cut Potato Chips, Mad Cheddar & Sour Creme, Mad Cheddar & Sour Creme Tags

Wild Caught Mahi Mahi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shearer's Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1877946

Report Data Issues for Taste Works, Crinkle Cut Potato Chips, Mad Cheddar & Sour Creme, Mad Cheddar & Sour Creme

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi