Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than Sprouted Whole Grain Herb's Garlic Bagels

Sprouted Whole Grain Herb's Garlic Bagels

Empire Apples, Empire

Sprouted Whole Grain Herb's Garlic Bagels
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 8.0g Not digested -16.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 14.0g Moderates impact -2.0
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sprouted Whole Grain Herb's Garlic Bagels

g
Breads & Buns Silver Hills Sprouted Bakery Branded

Full Food Name

Sprouted Whole Grain Herb's Garlic Bagels

Empire Apples, Empire

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient Sprouted Who... Empire Apple...
Carbs 36.0g 22.0g
Sugars 4.0g 16.0g
Fiber 8.0g 4.9g
Protein 14.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sprouted Whole Gr...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sprouted Whole Grain Herb's Garlic Bagels

Serving size 80.0 Gg

Calories 210

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.4mg 10%
Total Carbohydrates 36.0g 13%
Dietary Fiber 8.0g 29%
Total Sugars 4.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SPROUTED WHEAT, VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, WATER, YEAST, FOCACCIA SEASONING MIX (ONION, GARLIC POWDER, BASIL, OREGANO), CULTURED WHEAT FLOUR (WHEAT FLOUR, BACTERIAL CULTURE), ORGANIC GARLIC PUREE, SEA SALT.

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sprouted Whole Grain H...

Vitamins

Niacin (B3) 23% DV
Riboflavin (B2) 16% DV
Vitamin B6 15% DV

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 6% DV
Magnesium 19% DV
Phosphorus 19% DV
Zinc 14% DV
Selenium 71% DV
Copper 28% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sprouted Whole Grain Herb's...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sprouted Whole Grain Herb's Garlic Bagels Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Hills Sprouted Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 520953

Report Data Issues for Sprouted Whole Grain Herb's Garlic Bagels

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire