Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than Cream Of Coconut

Cream Of Coconut

Baby Spinach

Cream Of Coconut
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 33.7g Raises blood sugar 67.4
Fiber 0.0g Not digested 0.0
Net Carbs 33.7g Digestible carbs 67.4
Protein 0.5g Moderates impact -0.1
Fat 3.7g Slows digestion -0.5
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Coconut

g
Baking Additives & Extracts Calahua Branded

Full Food Name

Calahua, Cream Of Coconut

Baby Spinach

g
Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Full Food Name

Fresh Attitude, Baby Spinach

Comparing Key Nutrients

Nutrient Cream Of Coc... Baby Spinach
Carbs 33.7g 2.0g
Sugars 28.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.5g 1.0g
Fat 3.7g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Coconut

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Coconut

Serving size 80.0 Gg

Calories 170

% Daily Value*

Total Fat 3.7g 5%
Saturated Fat 3.5g 17%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 49.6mg 2%
Total Carbohydrates 33.7g 12%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 5.7g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, COCONUT PULP, SORBITAN MONOSTEARATE, POLYSORBATE 60, SALT, GUAR GUM, CAROB GUM, TITANIUM DIOXIDE, SODIUM BENZOATE, POTASSIUM SORBATE (PRESERVATIVE) AND CITRIC ACID.

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Coconut

No significant vitamin or mineral data available

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Coconut

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Coconut Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Calahua
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 364039

Report Data Issues for Cream Of Coconut

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach