Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Perfect Balance Trail Mix, Raw & Dry Roasted Trail Mix, Cacao, Cacao

Perfect Balance Trail Mix, Raw & Dry Roasted Trail Mix, Cacao, Cacao

Balsamic Vinegar

BSI: 20 - Moderate Impact
BSI: 8 - Low Impact

Perfect Balance Trail Mix, Raw & Dry Roasted Trail Mix, Cacao, Cacao

g
Popcorn, Peanuts, Seeds & Related Snacks Rje Trade International, Inc. Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Perfect Bala... Balsamic Vin...
Carbs 13.0g 4.0g
Sugars 8.0g 3.0g
Fiber 2.0g 0g
Protein 4.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Perfect Balance T...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Perfect Balance Trail Mix, Raw & Dry Roasted Trail Mix, Cacao, Cacao

Serving size 28.0 Gg

Calories 143

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 47.0mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRY RSTD ALMONDS, DRY RSTD CASHEWS, ORGANIC RAW TURKISH SULTANA RAISINS, ORGANIC RAW SUNFLOWER SEEDS, ORGANIC RAW PUMPKIN SEEDS, ORGANIC RAW THOMPSON RAISINS, DRY RSTD MACADAMIA NUTS, DRY RSTD PISTACHIOS, ORGANIC RAW GOJI BERRIES, CHUNKS OF ENERGY 100% RAW CACAO GOJI (ORGANIC RAW DATES, ORGANIC RAW SUNFLOWER SEEDS, ORGANIC RAW RAISINS, ORGANIC RAW APRICOTS (APRICOTS, RICE FLOUR), ORGANIC RAW CACAO POWDER, ORGANIC RAW SESAME SEEDS, ORGANIC SUNFLOWER MEAL, ORGANIC RAW SHREDDED COCONUT, ORGANIC RAW GOJI POWDER, NATURAL FLAVORS, SEA SALT.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Perfect Balance Trail ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 11% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Perfect Balance Trail Mix, ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Perfect Balance Trail Mix, Raw & Dry Roasted Trail Mix, Cacao, Cacao Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rje Trade International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880014

Report Data Issues for Perfect Balance Trail Mix, Raw & Dry Roasted Trail Mix, Cacao, Cacao

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar