Mac Pea Salad has less impact on blood sugar than Organic Lowfat Yogurt
Mac Pea Salad
Organic Lowfat Yogurt
Mac Pea Salad
Organic Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Mac Pea Salad | Organic Lowf... |
|---|---|---|
| Carbs | 16.0g | 26.0g |
| Sugars | 9.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 6.0g |
| Fat | 6.8g | 2.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mac Pea Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE (IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, MUSTARD FLOUR, XANTHAN GUM, POTASSIUM SORBATE AS A PRESERVATIVE), PEAS (PEAS, SALT), SUGAR, CHEDDAR CHEESE (MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR), WATER, ONION, CELERY, DILL RELISH (CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, ALUM, XANTHAN GUM, NATURAL FLAVORS, GARLIC POWDER, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 80, TURMERIC), SALT, SODIUM BENZOATE, POTASSIUM SORBATE ADDED AS A PRESERVATIVE, DELIKA GUM (XANTHAN GUM, GUAR GUM AND GUM TRAGACANTH, STANDARDIZED WITH DEXTROSE), ONION POWDER, BLACK PEPPER.
Organic Lowfat Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mac Pea Salad
Vitamins
Minerals
Organic Lowfat Yogurt
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mac Pea Salad
Organic Lowfat Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mac Pea Salad Tags
Organic Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mac Pea Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Lowfat Yogurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.