Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Yeti Frozen Custard, Frozen Custard, Roasted Strawberry, Roasted Strawberry

Yeti Frozen Custard, Frozen Custard, Roasted Strawberry, Roasted Strawberry

Raw Chopped Walnuts

Yeti Frozen Custard, Frozen Custard, Roasted Strawberry, Roasted Strawberry
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 5.0g Moderates impact -0.4
Fat 14.0g Slows digestion -0.8
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yeti Frozen Custard, Frozen Custard, Roasted Strawberry, Roasted Strawberry

g
Ice Cream & Frozen Yogurt Astro Ven Distributors Inc. Branded

Full Food Name

Yeti Frozen Custard, Frozen Custard, Roasted Strawberry, Roasted Strawberry

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Yeti Frozen ... Raw Chopped ...
Carbs 20.0g 4.0g
Sugars 20.0g 1.0g
Fiber 0.0g 2.0g
Protein 5.0g 5.0g
Fat 14.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yeti Frozen Custa...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yeti Frozen Custard, Frozen Custard, Roasted Strawberry, Roasted Strawberry

Serving size 99.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.2mg 25%
Sodium 65.3mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 5.0g 10%
Calcium 150.5mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, NON FAT MILK, STRAWBERRIES, EGG YOLK, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, VANILLA EXTRACT, BALSAMIC VINEGAR.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yeti Frozen Custard, F...

Vitamins

Vitamin C 3% DV
Vitamin A 56% DV

Minerals

Calcium 15% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yeti Frozen Custard, Frozen...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yeti Frozen Custard, Frozen Custard, Roasted Strawberry, Roasted Strawberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Astro Ven Distributors Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1883252

Report Data Issues for Yeti Frozen Custard, Frozen Custard, Roasted Strawberry, Roasted Strawberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts