Which food has less impact on blood sugar?
Iced Cookies, Mint Chocolate Drizzle
Superior Cake Products, Inc.Orange Sticks, Dark Chocolate
Walgreens Co.Comparing Key Nutrients
| Nutrient | Iced Cookies... | Orange Stick... |
|---|---|---|
| Carbs | 13.0g | 33.0g |
| Sugars | 10.0g | 24.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Compare Iced Cookies, Mint Chocolate Drizzle vs Orange Sticks, Dark Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Cookies, Mint Chocolate Drizzle
Orange Sticks, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Cookies, Mint Chocolate Drizzle
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, EGGS, CORN SYRUP, SOYBEAN OIL, BLEACHED WHEAT FLOUR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), COCOA PROCESSED WITH ALKALI, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), FOOD STARCH MODIFIED, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), COCOA, SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, WHEAT GLUTEN, CELLULOSE GUM, TITANIUM DIOXIDE COLOR, SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ACACIA (GUM ARABIC), DEXTRIN, AGAR-AGAR, SOY LECITHIN, LOCUST BEAN GUM, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, XANTHAN GUM, SODIUM BENZOATE PRESERVATIVE, YELLOW 5, BLUE 1, PROPYLPARABEN PRESERVATIVE, METHYLPARABEN PRESERVATIVE.
Orange Sticks, Dark Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [ADDED AS AN EMULSIFIER], VANILLA EXTRACT), CORN SYRUP, SUGAR, PECTIN, GLYCERINE, MALIC ACID, NATURAL FLAVORS SODIUM CITRATE, YELLOW #6, RED #3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iced Cookies, Mint Cho...
Minerals
Orange Sticks, Dark Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Cookies, Mint Chocolate Drizzle Tags
Orange Sticks, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Iced Cookies, Mint Chocolate Drizzle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iced Cookies, Mint Chocolate Drizzle has a BSI of 24.9 while Orange Sticks, Dark Chocolate has a BSI of 63.1. Iced Cookies, Mint Chocolate Drizzle has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Cookies, Mint Chocolate Drizzle appears to be the better choice for diabetics with a lower BSI score of 24.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iced Cookies, Mint Chocolate Drizzle contains 59.1g of carbohydrates per 100g, while Orange Sticks, Dark Chocolate contains 78.6g per 100g. Iced Cookies, Mint Chocolate Drizzle has 19.5g fewer carbs, which may result in less blood sugar impact.
Iced Cookies, Mint Chocolate Drizzle provides 0.0g of fiber per 100g, compared to 2.4g in Orange Sticks, Dark Chocolate. Orange Sticks, Dark Chocolate provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.