Which food has less impact on blood sugar?

VEGETABLES: CARROTS, GRAPE TOMATOES, BROCCOLI. APPLE SLICES: APPLES AND CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR.) CHEESE BLEND: LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). YOGURT FLAVORED PRETZELS: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PARTIALLY HYDROGENATED PALM KERNEL AND COCONUT, HYDROGENATED PALM), SKIM MILK, YOGURT POWDER (CULTURED WHEY SOLIDS, NONFAT MILK SOLIDS, YOGURT CULTURES), LACTOSE, SALT, LACTIC ACID, CORN SYRUP, TITANIUM DIOXIDE (FOR COLOR), SODIUM BICARBONATE, YEAST, DISTILLED MONOGLYCERIDE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR). RANCH DIP: CULTURED BUTTERMILK, CANOLA OIL, WATER, SOUR CREAM PRODUCT (CULTURED MILK, CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN, CALCIUM SULPHATE, LOCUST BEAN GUM, ENZYMES), SUGAR, EGG YOLK, VINEGAR, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, DRIED CARROTS, DRIED ONION, CIDER VINEGAR, NATURAL FLAVORS, GARLIC, DRIED GARLIC, XANTHAN GUM, SPICE, DRIED GREEN ONION, ARTIFICIAL COLOR.