Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Caesar's, Penne 2 Pasta, Tofu & Kale, Tofu & Kale

Caesar's, Penne 2 Pasta, Tofu & Kale, Tofu & Kale

Jonathan Apples, Jonathan

BSI: 100 - High Impact
BSI: 34 - High Impact

Caesar's, Penne 2 Pasta, Tofu & Kale, Tofu & Kale

g
Frozen Dinners & Entrees Caesar's Pasta, Llc Branded

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Caesar's, Pe... Jonathan App...
Carbs 58.0g 22.0g
Sugars 0.0g 16.0g
Fiber 3.0g 4.9g
Protein 7.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caesar's, Penne 2...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caesar's, Penne 2 Pasta, Tofu & Kale, Tofu & Kale

Serving size 202.0 Gg

Calories 329

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 620.1mg 27%
Total Carbohydrates 58.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 101.0mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR (RICE FLOUR, CORN FLOUR, CORN STARCH, TAPICOA STARCH, POTATO STARCH, XANTHAN GUM), KALE, WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, [NIGARI] CALCIUM SULFATE), OLIVE OIL, GARLIC, RICE FLOUR, SEA SALT, VEGETABLE BASE (VEGETABLE JUICE CONCENTRATE [CARROT, CELERY JUICE, ONION] AND COOKED VEGETABLES [CARROT, ONION AND CELERY] TOMATO PASTE, YEAST EXTRACT, SEA SALT, EVAPORATED CANE JUICE, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR AND CANOLA OIL), ONION POWDER, XANTHAN GUM, BLACK PEPPER.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caesar's, Penne 2 Past...

Vitamins

Vitamin C 8% DV
Vitamin A 138% DV

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caesar's, Penne 2 Pasta, To...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 3 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caesar's, Penne 2 Pasta, Tofu & Kale, Tofu & Kale Tags

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caesar's Pasta, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889529

Report Data Issues for Caesar's, Penne 2 Pasta, Tofu & Kale, Tofu & Kale

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan