Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Mini Bundt Cake, Triple Chocolate

Mini Bundt Cake, Triple Chocolate

Sparkling Water, Grapefruit

Mini Bundt Cake, Triple Chocolate
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 3.0g Moderates impact -0.5
Fat 14.0g Slows digestion -1.7
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Bundt Cake, Triple Chocolate

g
Cakes, Cupcakes, Snack Cakes Edda's Cake Company Branded

Full Food Name

Mini Bundt Cake, Triple Chocolate

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Mini Bundt C... Sparkling Wa...
Carbs 33.0g 0.0g
Sugars 24.0g 0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Bundt Cake, Triple Chocolate

Serving size 77.0 Gg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 210.2mg 9%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, OIL, CHOCOLATE, COCOA BUTTER, MILK FAT, VANILLIN, MILK, GRADE A CULTURED CREAM, HIGH FRUCTOSE, CORN SYRUP, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, NONFAT MILK, VEGETABLE OIL (PARTIALLY HYDROGENATED SOY AND COTTONSEED), CONTAINS 2% OR LESS OF: POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SOY FLOUR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), MODIFIED WHEY, VITAL WHEAT GLUTEN, SALT, CALCIUM ACETATE, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, POLYSORBATE 60.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Bundt Cake, Tripl...

Vitamins

Vitamin A 14% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Bundt Cake, Triple Cho...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Bundt Cake, Triple Chocolate Tags

🚀 Rocket Fuel

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Edda's Cake Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889939

Report Data Issues for Mini Bundt Cake, Triple Chocolate

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit