Which food has less impact on blood sugar?
Country Style Onion Dip
Calder Bros. Dairy Inc.Spinach Artichoke Dip, Spinach Artichoke
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Country Styl... | Spinach Arti... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Compare Country Style Onion Dip vs Spinach Artichoke Dip, Spinach Artichoke nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Country Style Onion Dip
Spinach Artichoke Dip, Spinach Artichoke
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Country Style Onion Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK, CREAM, NONFAT DRY MILK, FRENCH ONION FLAVORING (DEHYDRATED ONIONS, SALT, HYDROLYZED SOY AND CORN PROTEINS, SUGAR, MALTODEXTRIN, DEHYDRATED PARSLEY, MONOSODIUM GLUTAMATE), MODIFIED CORN STARCH, DISODIUM PHOSPHATE, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, AND POTASSIUM SORBATE (TO PROTECT FLAVOR).
Spinach Artichoke Dip, Spinach Artichoke
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK & CREAM, SALT, STABILIZERS [XANTHUM OR GUAR OR CAROB BEAN GUMS]), CANOLA & SOYBEAN OIL, SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE & ENZYMES), ARTICHOKE HEARTS, GRANULATED GARLIC, SALT, SODIUM BENZOATE, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Country Style Onion Dip
Vitamins
Minerals
Spinach Artichoke Dip,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Country Style Onion Dip Tags
Spinach Artichoke Dip, Spinach Artichoke Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Country Style Onion Dip
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Report Data Issues for Spinach Artichoke Dip, Spinach Artichoke
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country Style Onion Dip has a BSI of 1.9 while Spinach Artichoke Dip, Spinach Artichoke has a BSI of 1.9. Spinach Artichoke Dip, Spinach Artichoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Artichoke Dip, Spinach Artichoke appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country Style Onion Dip contains 3.3g of carbohydrates per 100g, while Spinach Artichoke Dip, Spinach Artichoke contains 3.6g per 100g. Both foods have similar carbohydrate content.
Country Style Onion Dip provides 0.0g of fiber per 100g, compared to 0g in Spinach Artichoke Dip, Spinach Artichoke. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.