Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Carla Lee's, Nut Bergers, Original, Original

Carla Lee's, Nut Bergers, Original, Original

Sparkling Water, Grapefruit

Carla Lee's, Nut Bergers, Original, Original
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.1
Net Carbs 18.9g Digestible carbs 37.9
Protein 9.0g Moderates impact -0.7
Fat 20.0g Slows digestion -1.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carla Lee's, Nut Bergers, Original, Original

g
Frozen Patties And Burgers Oneteam Humanity Foods Branded

Full Food Name

Carla Lee's, Nut Bergers, Original, Original

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Carla Lee's,... Sparkling Wa...
Carbs 24.0g 0.0g
Sugars 3.0g 0g
Fiber 5.0g 0g
Protein 9.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carla Lee's, Nut ...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carla Lee's, Nut Bergers, Original, Original

Serving size 99.0 Gg

Calories 290

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 8.0g
Cholesterol 0.0mg 0%
Sodium 360.4mg 16%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.6mg 3%
Iron 2.7mg 15%
Potassium 450.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE, ORGANIC CARROT JUICE, ORGANIC SUNFLOWER SEEDS, ORGANIC CASHEWS, ORGANIC COCONUT AMINOS, (COCONUT SAP AND SEA ORGANIC SALT {LESS THAN 1%}), ORGANIC EXPELLER PRESSED SUNFLOWER OIL, ORGANIC SPICES, SEA SALT.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carla Lee's, Nut Berge...

Vitamins

Vitamin C 4% DV
Vitamin A 561% DV
Niacin (B3) 13% DV
Riboflavin (B2) 8% DV
Vitamin B6 24% DV
Vitamin K 10% DV

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 13% DV
Magnesium 25% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carla Lee's, Nut Bergers, O...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carla Lee's, Nut Bergers, Original, Original Tags

🛤️ Smooth Ride

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oneteam Humanity Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1890478

Report Data Issues for Carla Lee's, Nut Bergers, Original, Original

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit