Which food has less impact on blood sugar?

Lemon Rosemary Infused Almonds has less impact on blood sugar than Sweet Potato 8"" Pie

Sweet Potato 8"" Pie

Lemon Rosemary Infused Almonds

Sweet Potato 8"" Pie
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.1
Net Carbs 40.0g Digestible carbs 79.9
Protein 3.0g Moderates impact -0.5
Fat 17.0g Slows digestion -2.0
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Rosemary Infused Almonds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 3.0g Not digested -6.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato 8"" Pie

g
Cakes, Cupcakes, Snack Cakes Harris Teeter Inc. Branded

Full Food Name

Sweet Potato 8"" Pie, Sweet Potato

Lemon Rosemary Infused Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Recipe 33 Inc Branded

Full Food Name

Lemon Rosemary Infused Almonds, Lemon Rosemary

Comparing Key Nutrients

Nutrient Sweet Potato... Lemon Rosema...
Carbs 42.0g 4.0g
Sugars 24.0g 1.0g
Fiber 2.0g 3.0g
Protein 3.0g 6.0g
Fat 17.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato 8"" Pie

Lemon Rosemary In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato 8"" Pie

Serving size 102.0 Gg

Calories 330

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 320.3mg 14%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK (MILK, SKIM MILK AND VITAMIN D), BUTTER (CREAM, SALT) EGGS, MOLASSES, WATER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, MODIFIED TAPIOCA STARCH. CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, LOCUST BEAN GUM, CARRAGEENAN, DEXTROSE, SPICES, CONCENTRATED LEMON JUICE, CARAMEL COLOR, VANILLA EXTRACT, POTASSIUM CHLORIDE, GLUCONO-DELTA-LACTONE, L-CYSTEINE, SORBIC ACID (PRESERVATIVE).

Lemon Rosemary Infused Almonds

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 75.9mg 6%
Iron 1.6mg 9%
Potassium 201.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEA SALT, LEMON, ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato 8"" Pie

Vitamins

Vitamin C 7% DV
Vitamin A 708% DV

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Lemon Rosemary Infused...

Minerals

Calcium 27% DV
Iron 32% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato 8"" Pie

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Lemon Rosemary Infused Almonds

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato 8"" Pie Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Lemon Rosemary Infused Almonds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891094

Report Data Issues for Sweet Potato 8"" Pie

Brand Recipe 33 Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154075

Report Data Issues for Lemon Rosemary Infused Almonds