Which food has less impact on blood sugar?

Diet Cola has less impact on blood sugar than Budae Jigae Noodle Soup

Budae Jigae Noodle Soup

Diet Cola

BSI: 79 - High Impact
BSI: 0 - Low Impact

Budae Jigae Noodle Soup

g
Other Soups Paldo Branded

Diet Cola

g
Soda Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Budae Jigae ... Diet Cola
Carbs 41.0g 0.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0g
Protein 6.0g 0.0g
Fat 9.0g 0.0g

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Budae Jigae Noodl...

Diet Cola

Nutritional Labels

This section compares the nutritional labels of the two foods.

Budae Jigae Noodle Soup

Serving size 70.0 Gg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.1mg 1%
Sodium 875.0mg 38%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WHEAT FLOUR, PALM OIL, MODIFIED STARCH, POTATO STARCH, WHEAT GLUTEN, SALT, VEGETABLE FLAVOR EXTRACT, GUAR GUM, RIBOFLAVIN, GREEN TEA EXTRACT LIQUID SAUCE: GLYCIN, TASTY BASE POWDER, SAVORY OIL, DISODIUM 5'-RIBONUCLEOTIDE, DISODIUM SUCCINATE, HOT SEASONING POWDER(KIMCHI FLAKE, SALT, DEXTRIN, GREEN ONION, RED PEPPER, GARLIC), RED PEPPER POWDER, MIXED SEASONING POWDER, BLACK PEPPER POWDER, KIMCHI FLAVOR POWDER, GLUCOSE, GARLIC, VEGETABLE FLAVOR POWDER, BEEF BONE EXTRACT, OLEORESIN PAPRIKA POWDER, CHEESE POWDWER, WATER FLAKE SOUP : SEASONING FLAKE, DRIED KIMCHI FLAKE, RIED RED PEPPER, DRIED MACARONI, DRIED GREEN ONION, DRIED CHINESE CABBAGE

Diet Cola

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE) ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Budae Jigae Noodle Soup

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Diet Cola

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Paldo
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 553413

Report Data Issues for Budae Jigae Noodle Soup

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041418

Report Data Issues for Diet Cola