Which food has less impact on blood sugar?

Kings, Fancy Mixed Nuts has less impact on blood sugar than Nutritional Shake, Chocolate

Nutritional Shake, Chocolate

Kings, Fancy Mixed Nuts

BSI: 58 - High Impact
BSI: 9 - Low Impact

Nutritional Shake, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Parent's Choice Branded

Kings, Fancy Mixed Nuts

g
Popcorn, Peanuts, Seeds & Related Snacks King Nut Company Branded

Comparing Key Nutrients

Nutrient Nutritional ... Kings, Fancy...
Carbs 31.0g 7.0g
Sugars 19.0g 1.0g
Fiber 1.9g 2.0g
Protein 7.0g 5.0g
Fat 9.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Shake...

Kings, Fancy Mixe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutritional Shake, Chocolate

Serving size 240.0 MLg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.5g
Cholesterol 9.6mg 3%
Sodium 91.2mg 4%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 19.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 249.6mg 19%
Iron 3.6mg 20%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR (SUCROSE), MALTODEXTRIN (CORN), MILK PROTEIN ISOLATE, HIGH-OLEIC (SAFFLOWER OR SUNFLOWER) OIL, SOY OIL, WHEY PROTEIN CONCENTRATE, COCOA (PROCESSED WITH ALKALI), MEDIUM-CHAIN TRIGLYCERIDES, LESS THAN 0.5% OF: SOY PROTEIN ISOLATE, SHORT CHAIN FRUCTO-OLIGOSACCHARIDES (SCFOS*), DHA ALGAL OIL [A SOURCE OF DOCOSAHEXAENOIC ACID (DHA)], NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, BIOTIN, CALCIUM CARBONATE, CALCIUM PANTOTHENATE, CALCIUM PHOSPHATE, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, CHOLINE CHLORIDE, CHROMIUM CHLORIDE, COPPER SULFATE, CYANOCOBALAMIN, DEXTROSE, FD&C RED NO. 3, FERROUS SULFATE, FOLIC ACID, L-CARNITINE, MAGNESIUM PHOSPHATE, MANGANESE SULFATE, M-INOSITOL, MONO & DIGLYCERIDES, NIACINAMIDE, PHYLLOQUINONE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, POTASSIUM HYDROCHLORIDE, RIBOFLAVIN, SALT (SODIUM CHLORIDE), SODIUM MOLYBDATE, PALMITATE, VITAMIN D3, VITAMIN E ACETATE, ZINC SULFATE.

Kings, Fancy Mixed Nuts

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, CANOLA AND/OR PEANUT OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutritional Shake, Cho...

Vitamins

Vitamin C 11% DV
Vitamin A 23% DV
Vitamin D 6% DV
Niacin (B3) 5% DV
Riboflavin (B2) 16% DV
Vitamin B6 15% DV
Vitamin B12 26% DV
Folate 8% DV
Vitamin K 6% DV

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 4% DV
Magnesium 4% DV
Phosphorus 8% DV
Zinc 6% DV
Selenium 6% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Kings, Fancy Mixed Nuts

Minerals

Calcium 13% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutritional Shake, Chocolate

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Kings, Fancy Mixed Nuts

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nutritional Shake, Chocolate Tags

Kings, Fancy Mixed Nuts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Parent's Choice
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 553571

Report Data Issues for Nutritional Shake, Chocolate

Brand King Nut Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041515

Report Data Issues for Kings, Fancy Mixed Nuts