Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Therapeutic Nutrition, Butter Pecan

Therapeutic Nutrition, Butter Pecan

Italian Organic Canola Oil

BSI: 68 - High Impact
BSI: 0 - Low Impact

Therapeutic Nutrition, Butter Pecan

g
Energy, Protein & Muscle Recovery Drinks Nepro Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Therapeutic ... Italian Orga...
Carbs 37.9g 0.0g
Sugars 8.4g 0g
Fiber 2.9g 0g
Protein 19.1g 0.0g
Fat 22.7g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Therapeutic Nutri...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Therapeutic Nutrition, Butter Pecan

Serving size 240.0 MLg

Calories 425

% Daily Value*

Total Fat 22.7g 29%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 16.0g
Polyunsaturated Fat 4.1g
Cholesterol 7.2mg 2%
Sodium 249.6mg 11%
Total Carbohydrates 37.9g 14%
Dietary Fiber 2.9g 10%
Total Sugars 8.4g

* 26.6g of carbohydrates not detailed in USDA data

Protein 19.1g 38%
Calcium 249.6mg 19%
Iron 4.5mg 25%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN SYRUP SOLIDS, CASEINATES (CALCIUM, MAGNESIUM AND SODIUM), HIGH OLEIC SAFFLOWER OIL, CANOLA OIL, MILK PROTEIN ISOLATE, SUGAR (SUCROSE), CORN MALTODEXTRIN, GLYCERINE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES; LESS THAN 1.0% OF: SOY LECITHIN, CALCIUM CITRATE, SODIUM CITRATE, POTASSIUM CITRATE, ARTIFICIAL FLAVORS, CHOLINE CHLORIDE, SALT (SODIUM CHLORIDE), ASCORBIC ACID, L-CARNITINE, TAURINE, ZINC SULFATE, D-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, MANGANESE SULFATE, CUPRIC SULFATE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, MAGNESIUM PHOSPHATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, CYANOCOBALAMIN AND VITAMIN D3.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Therapeutic Nutrition,...

Vitamins

Vitamin C 12% DV
Vitamin A 35% DV
Vitamin D 1% DV
Niacin (B3) 20% DV
Riboflavin (B2) 21% DV
Vitamin B6 49% DV
Vitamin B12 40% DV
Vitamin K 7% DV

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 3% DV
Magnesium 5% DV
Phosphorus 7% DV
Zinc 24% DV
Selenium 15% DV
Copper 23% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Therapeutic Nutrition, Butt...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Therapeutic Nutrition, Butter Pecan Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nepro
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 553732

Report Data Issues for Therapeutic Nutrition, Butter Pecan

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil