Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Meal Bar, Strawberry Bliss

Meal Bar, Strawberry Bliss

Red Zone Sriracha Sauce

Meal Bar, Strawberry Bliss
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 4.0g Not digested -8.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 8.0g Moderates impact -1.7
Fat 16.0g Slows digestion -2.6
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Bar, Strawberry Bliss

g
Snack, Energy & Granola Bars Probar Llc Branded

Full Food Name

Meal Bar, Strawberry Bliss

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Meal Bar, St... Red Zone Sri...
Carbs 50.0g 1.0g
Sugars 23.0g 1.0g
Fiber 4.0g 0g
Protein 8.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Bar, Strawbe...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Bar, Strawberry Bliss

Serving size 85.0 Gg

Calories 370

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.4mg 8%
Total Carbohydrates 50.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 23.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 100.3mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE SYRUP, OATS, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL), SUNFLOWER SEEDS, SESAME SEEDS, ALMONDS, APPLE JUICE CONCENTRATE, STRAWBERRIES, BLUEBERRIES, CRISP BROWN RICE, DRIED CANE SYRUP, FLAX SEEDS, EXPELLER PRESSED CANOLA OIL, STRAWBERRY PUREE, RICE SYRUP, NATURAL STRAWBERRY FLAVOR, SALT, NATURAL WHITE CHOCOLATE FLAVOR, OAT FLOUR, BLUEBERRY PUREE, MOLASSES, GLYCERIN, CITRIC ACID, NATURAL FLAVOR, SUNFLOWER OIL, ARABIC GUM, ORGANIC COMPLIANT BLUEBERRY FLAVOR, NATURAL TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACT.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Bar, Strawberry B...

Minerals

Calcium 12% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Bar, Strawberry Bliss

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Probar Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891840

Report Data Issues for Meal Bar, Strawberry Bliss

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce