Which food has less impact on blood sugar?

WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), COOKED BEEF STEAK (WITH BROTH, SALT), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CALCIUM CHLORIDE, SALT, ENZYMES, ANNATTO), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), WATER, PALM OIL, RENNET CASEIN, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SALT, LACTIC ACID, NATURAL FLAVOR, ANNATTO COLOR), ONION, COOKED SEASONED BEEF CRUMBLES (WITH SALT, SPICE EXTRACTIVE), CONTAINS 2% OR LESS BEANS, TOMATO PASTE (TOMATOES), TEXTURED SOY FLOUR (WITH CARAMEL COLOR), MODIFIED CORN STARCH, CHIPOTLE PUREE (WATER, CHIPOTLE JALAPENOS, TOMATO PASTE, VINEGAR, SALT, RED CHILI FLAKES, SPICES, FLAVOR), CHILI PASTE (CHILI PEPPERS, FLAVOR, YEAST EXTRACT, SALT, SPICES, PAPRIKA, BEEF EXTRACT, CITRIC ACID, OLEORESIN OF PAPRIKA), GREEN & RED BELL PEPPER, FLAVOR (WITH CITRIC ACID), SPICES, DISTILLED VINEGAR, BEEF FLAVOR (WITH STOCK, BROTH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, BEEF EXTRACT, FLAVOR, SMOKE FLAVOR, BEEF FLAVOR, BEEF FAT, GRILL FLAVOR FROM VEGETABLE OIL), CHEDDAR FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, SALT, ANNATTO EXTRACTIVES (COLOR)), SALT, DOUGH CONDITIONERS (SALT, YEAST, CELLULOSE GUM, GUAR GUM, WHEAT STARCH, ENZYMES, SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE), SUGAR.