Which food has less impact on blood sugar?

Wild Caught Swordfish Steaks has less impact on blood sugar than Chicken Wings, Honey Bar B Que

Chicken Wings, Honey Bar B Que

Wild Caught Swordfish Steaks

Chicken Wings, Honey Bar B Que
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 11.0g Moderates impact -0.6
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Swordfish Steaks
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 19.5g Moderates impact -0.0
Fat 7.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Wings, Honey Bar B Que

g
Frozen Appetizers & Hors D'oeuvres Walgreens Co. Branded

Full Food Name

Chicken Wings, Honey Bar B Que

Wild Caught Swordfish Steaks

g
Frozen Fish & Seafood Meijer, Inc. Branded

Full Food Name

Wild Caught Swordfish Steaks

Comparing Key Nutrients

Nutrient Chicken Wing... Wild Caught ...
Carbs 12.0g 0.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 11.0g 22.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Wings, Ho...

Wild Caught Sword...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Wings, Honey Bar B Que

Serving size 84.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 399.8mg 17%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WING SELECTIONS, WATER, WHEAT FLOUR, SUGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, HONEY, SALT, MOLASSES, SODIUM PHOSPHATES, SPICES, SMOKE FLAVOR, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, XANTHAN GUM, CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL, GARLIC EXTRACT, GARLIC OIL, SOY LECITHIN, BLANCHED IN VEGETABLE OIL.

Wild Caught Swordfish Steaks

Serving size 113.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 90.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 22.0g 44%
Calcium 5.7mg 0%
Iron 0.5mg 3%
Potassium 474.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWORDFISH (XIPHIAS GLADIUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Wings, Honey B...

Vitamins

Vitamin A 13% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Swordfish ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Wings, Honey Bar B Que

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Wild Caught Swordfish Steaks

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Wings, Honey Bar B Que Tags

🚀 Rocket Fuel

Wild Caught Swordfish Steaks Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1893423

Report Data Issues for Chicken Wings, Honey Bar B Que

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638818

Report Data Issues for Wild Caught Swordfish Steaks