Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Quince Fruit For Cheese

Quince Fruit For Cheese

Chili Pepper

Quince Fruit For Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.8g Raises blood sugar 133.6
Fiber 0.0g Not digested 0.0
Net Carbs 66.8g Digestible carbs 133.6
Protein 0.4g Moderates impact -0.1
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quince Fruit For Cheese

Jam, Jelly & Fruit Spreads The Fine Cheese Co. Branded

Full Food Name

Quince Fruit For Cheese

Chili Pepper

Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Quince Fruit... Chili Pepper
Carbs 66.8g 1.0g
Sugars 0g 1.0g
Fiber 0g 0g
Protein 0.4g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

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Quince Fruit For ...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quince Fruit For Cheese

Serving size 100.0 Gg

Calories 291

% Daily Value*

Total Fat 0.5g 1%
Total Carbohydrates 66.8g 24%
Dietary Fiber 0g 0%
Total Sugars 0g

* 66.8g of carbohydrates not detailed in USDA data

Protein 0.4g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINCE PUREE (88%), CANE SUGAR.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quince Fruit For Cheese

Total Ingredients
2
Processing Level
Lightly Processed

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quince Fruit For Cheese Tags

🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Fine Cheese Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 559936

Report Data Issues for Quince Fruit For Cheese

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper