Which food has less impact on blood sugar?
Trachanas Sour Traditional Pasta
Optima Foods IncDeboles, Organic Pasta, Angel Hair, Garlic & Parsley
Deboles Nutritional FoodsComparing Key Nutrients
| Nutrient | Trachanas So... | Deboles, Org... |
|---|---|---|
| Carbs | 26.0g | 40.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 7.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare Trachanas Sour Traditional Pasta vs Deboles, Organic Pasta, Angel Hair, Garlic & Parsley nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trachanas Sour Traditional Pasta
Deboles, Organic Pasta, Angel Hair, Garlic & Parsley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trachanas Sour Traditional Pasta
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA FROM DURUM WHEAT (50%), WHEAT FLOUR (50%), FRESH SHEEP'S MILK, FRESH EGGS.
Deboles, Organic Pasta, Angel Hair, Garlic & Parsley
Serving size 56.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DURUM WHEAT WHEAT SEMOLINA, ORGANIC GARLIC POWDER, ORGANIC PARSLEY POWDER, ORGANIC JERUSALEM ARTICHOKE INULIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trachanas Sour Traditi...
Vitamins
Minerals
Deboles, Organic Pasta...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trachanas Sour Traditional Pasta Tags
Deboles, Organic Pasta, Angel Hair, Garlic & Parsley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trachanas Sour Traditional Pasta has a BSI of 46.4 while Deboles, Organic Pasta, Angel Hair, Garlic & Parsley has a BSI of 72.0. Trachanas Sour Traditional Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Trachanas Sour Traditional Pasta appears to be the better choice for diabetics with a lower BSI score of 46.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trachanas Sour Traditional Pasta contains 74.3g of carbohydrates per 100g, while Deboles, Organic Pasta, Angel Hair, Garlic & Parsley contains 71.4g per 100g. Deboles, Organic Pasta, Angel Hair, Garlic & Parsley has 2.9g fewer carbs, which may result in less blood sugar impact.
Trachanas Sour Traditional Pasta provides 5.7g of fiber per 100g, compared to 5.4g in Deboles, Organic Pasta, Angel Hair, Garlic & Parsley. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.