Which food has less impact on blood sugar?

COOKED QUINOA, RICE, AND BEANS (WATER, RED & WHITE QUINOA, CALMATI BROWN RICE, JUMBO BLACK GRADE A WILD RICE, HEIRLOOM RED RICE, BLACK BEAN, RED BEAN, BUTTER, ONION, VEGETABLE BASE ((VEGETABLES AND CONCENTRATED VEGETABLES (TOMATO, CELERY, ONION, AND CARROTS), SALT, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), MALTODEXTRIN, EVAPORATED CANE JUICE, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, SPICE), CRIMINI MUSHROOMS, KALE, SOY FLOUR, ONION, RED AND YELLOW PEPPERS, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT AND ENZYMES), SMOKED MOZZARELLA (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), 2% OR LESS OF CHIA SEED, BUTTER, EGG (EGG, CITRIC ACID, WATER), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT AND ENZYMES), GARLIC, CHICK PEA FLOUR, WHEY PROTEIN, WATER, SPICES, SEA SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CHIANTI WINE (WINE, SALT, CONTAINS SULFITES), RICE STARCH, BALSAMIC VINEGAR ((WINE VINEGAR, CONCENTRATED COOKED GRAPE MUST, CARAMEL COLOR), CONTAINS SULFITES, ), BROWN SUGAR.