Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than The Original Artisan Ice Cream Sandwich, Salted Caramel

The Original Artisan Ice Cream Sandwich, Salted Caramel

Crumbled Cheese

BSI: 73 - High Impact
BSI: 0 - Low Impact

The Original Artisan Ice Cream Sandwich, Salted Caramel

Ice Cream & Frozen Yogurt The Cream'wich Branded
Cheese Alouette Cheese Usa Llc Branded

Comparing Key Nutrients

Nutrient The Original... Crumbled Cheese
Carbs 40.0g 1.0g
Sugars 30.0g 0.0g
Fiber 2.0g 1.0g
Protein 3.0g 5.0g
Fat 18.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original Arti...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Artisan Ice Cream Sandwich, Salted Caramel

Serving size 91.0 Gg

Calories 330

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 170.2mg 7%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.1mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CHIP COOKIES (SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING], BROWN SUGAR, SUGAR, EGGS, INVERT SUGAR, SOY LECITHIN, VANILLA EXTRACT, SALT, BAKING SODA), ICE CREAM (MILK, CREAM, SUGAR, SKIM MILK, WHEY, VANILLA EXTRACT, STABILIZER AND EMULSIFIER [LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN], LECITHIN), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVORING), CARAMEL PASTE (CARAMEL SUGAR, WATER, CARAMEL COLOR, FLAVORINGS, CITRIC ACID), VANILLA EXTRACT, BROWN SUGAR, SEA SALT.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Artisan I...

Vitamins

Vitamin A 61% DV

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Artisan Ice Cr...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Artisan Ice Cream Sandwich, Salted Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Cream'wich
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896141

Report Data Issues for The Original Artisan Ice Cream Sandwich, Salted Caramel

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese