Which food has less impact on blood sugar?

Peach Salsa has less impact on blood sugar than Blueberry Greek Yogurt Covered Raisins

Peach Salsa

Blueberry Greek Yogurt Covered Raisins

Peach Salsa
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Greek Yogurt Covered Raisins
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 3.3g Not digested -6.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 3.3g Moderates impact -0.9
Fat 15.0g Slows digestion -3.0
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Salsa

g
Dips & Salsa Circle M Farms Food, Llc Branded

Full Food Name

Peach Salsa

Blueberry Greek Yogurt Covered Raisins

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Blueberry Greek Yogurt Covered Raisins, Blueberry

Comparing Key Nutrients

Nutrient Peach Salsa Blueberry Gr...
Carbs 4.0g 21.0g
Sugars 3.0g 20.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peach Salsa

Blueberry Greek Y...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach Salsa

Serving size 30.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 95.1mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID.), PEACHES, ONIONS, TOMATO PASTE (TOMATOES), SUGAR, GREEN BELL PEPPER (SWEET BELL PEPPERS, WATER, AND CITRIC.), VINEGAR, JALAPENO PEPPERS (PEPPERS, WATER, VINEGAR, ERYTHORBIC ACID TO PROMOTE COLOR RETENTION.), SALT, GARLIC POWDER, CHILI POWDER, CITRIC ACID, CELERY SEEDS, MUSTARD SEEDS, PEACH FLAVORING.

Blueberry Greek Yogurt Covered Raisins

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g
Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.4mg 2%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, STRAINED GREEK YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK POWDER, GREEK YOGURT POWDER, LACTIC ACID, SOY LECITHIN, AND NATURAL FLAVOR), NATURAL VEGETABLE COLOR, NATURAL FLAVOR, TAPIOCA DEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peach Salsa

Vitamins

Vitamin C 18% DV
Vitamin A 37% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Greek Yogurt...

Minerals

Calcium 13% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach Salsa

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more

Blueberry Greek Yogurt Cove...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peach Salsa Tags

✨ Clean Machine

Blueberry Greek Yogurt Covered Raisins Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Circle M Farms Food, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896438

Report Data Issues for Peach Salsa

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2662024

Report Data Issues for Blueberry Greek Yogurt Covered Raisins