Which food has less impact on blood sugar?
Russet Potatoes, Russet has less impact on blood sugar than Greek Frozen Yogurt Cake, Strawberry Granola
Greek Frozen Yogurt Cake, Strawberry Granola
Russet Potatoes, Russet
Greek Frozen Yogurt Cake, Strawberry Granola
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | Greek Frozen... | Russet Potat... |
|---|---|---|
| Carbs | 51.0g | 26.0g |
| Sugars | 38.0g | 1.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 12.0g | 3.0g |
| Fat | 13.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Frozen Yogurt Cake, Strawberry Granola
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED FROZEN GREEK STYLE YOGURT (CONDENSED SKIM MILK, SKIM MILK, SUGAR, CREAM, MILK PROTEIN CONCENTRATE, CORN SYRUP, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, HYDROGENATED SOYBEAN OIL, CELLULOSE GUM, SODIUM PHOSPHATE, CARRAGEENAN, CULTURES, NONFAT DRY MILK), SUGAR, WATER, STRAWBERRIES, LOW-FAT GRANOLA (OATS, WHOLE WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, MOLASSES, MODIFIED CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SALT, CINNAMON, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, POLYGLYCEROL ESTERS OF FATTY ACIDS, BARLEY MALT EXTRACT, NIACINAMIDE, ZINC OXIDE, ASCORBIC ACID (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (B6), REDUCED IRON, GUAR GUM, TO PRESERVE FRESHNESS (BHT), RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, THIAMINE HYDROCHLORIDE, VITAMIN B12, VITAMIN D), BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCONUT OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, MODIFIED CORNSTARCH, CORN SYRUP, PALM OIL, SKIM MILK, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, SALT, CITRIC ACID, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, BAKING SODA, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE), POLYSORBATE 60, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, XANTHAN GUM, ARTIFICIAL COLOR (RED 40).
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Frozen Yogurt Ca...
Vitamins
Minerals
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Greek Frozen Yogurt Cake, S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Frozen Yogurt Cake, Strawberry Granola Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Frozen Yogurt Cake, Strawberry Granola has a BSI of 95.7 while Russet Potatoes, Russet has a BSI of 47.7. Russet Potatoes, Russet has the lower blood sugar impact, making it potentially better for blood glucose management.
Russet Potatoes, Russet appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Frozen Yogurt Cake, Strawberry Granola contains 51.0g of carbohydrates per 100g, while Russet Potatoes, Russet contains 17.6g per 100g. Russet Potatoes, Russet has 33.4g fewer carbs, which may result in less blood sugar impact.
Greek Frozen Yogurt Cake, Strawberry Granola provides 1.0g of fiber per 100g, compared to 1.4g in Russet Potatoes, Russet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.