Which food has less impact on blood sugar?

CHICKEN BREAST MEAT WITH RIB MEAT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF: SEASONING (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, HONEY, BROWN SUGAR, PREPARED MUSTARD [MUSTARD SEED, TURMERIC], MODIFIED FOOD STARCH, SALT, DEXTROSE, CANOLA OIL, PALM OIL, WORCESTERSHIRE SAUCE CONCENTRATE [MALIC ACID, MOLASSES, CITRIC ACID, DEHYDRATED ONION AND GARLIC, FOOD GUMS {ARABIC, XANTHAN, GUAR, CELLULOSE}, SPICE EXTRACTIVES], NATURAL SMOKE FLAVOR, SPICES, PAPRIKA, XANTHAN GUM, SOY SAUCE POWDER [SOY SAUCE {NATURALLY FERMENTED FROM WHEAT AND SOYBEANS}, MALTODEXTRIN], SODIUM BENZOATE, POTASSIUM SORBATE, GARLIC POWDER, ONION POWDER, CARAMEL COLOR, NATURAL FLAVOR), YELLOW CORN FLOUR, HIGH FRUCTOSE CORN SYRUP, SMOKE FLAVOR (MALTODEXTRIN, SMOKE FLAVOR, SILICON DIOXIDE), SUGAR, SPICES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SOYBEAN OIL, FLAVOR (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, FLAVOR, HYDROLYZED CORN PROTEIN), DEHYDRATED BELL PEPPER, GARLIC POWDER, SODIUM PHOSPHATES, ONION POWDER, HYDROLYZED WHEAT PROTEIN, PAPRIKA, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEAT FLOUR, WHEAT GLUTEN, EGG WHITES, CARRAGEENAN. SAUCED WITH: WATER, SUGAR, TOMATO PASTE, HONEY, DISTILLED VINEGAR, HONEY POWDER (NATURAL MALTODEXTRIN, NATURAL HONEY), MOLASSES, PREPARED MUSTARD (MUSTARD SEED, TURMERIC, PAPRIKA, NATURAL FLAVOR), SALT, MODIFIED FOOD STARCH, REFINED SOYBEAN OIL, NATURAL SMOKE FLAVOR, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), SPICES, CARAMEL COLOR, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM, GARLIC POWDER.