Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Southern Style Thin Crust Pizza

Southern Style Thin Crust Pizza

Goat Cheese, Mild

BSI: 68 - High Impact
BSI: 0 - Low Impact

Southern Style Thin Crust Pizza

g
Pizza Wegmans Food Markets, Inc. Branded

Goat Cheese, Mild

g
Cheese Landana Branded

Comparing Key Nutrients

Nutrient Southern Sty... Goat Cheese,...
Carbs 37.0g 0.0g
Sugars 5.0g 0.0g
Fiber 2.0g 0.0g
Protein 14.0g 6.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Style Th...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Style Thin Crust Pizza

Serving size 141.0 Gg

Calories 290

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 760.0mg 33%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.5mg 11%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (FLOUR [WHEAT FLOUR, ENZYME], WATER, SUGAR, SOYBEAN OIL, YEAST, BREAD CRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], SALT, HONEY, SOY LECITHIN [PROCESSING AID], SOYBEAN OIL), TACO SAUCE (WATER, TOMATO PASTE, VINEGAR, SUGAR, SALT, SPICES INCLUDING CHILI PEPPER, DEXTROSE, GARLIC AND ONION, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA), CHEESES (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, ANNATTO]), CHICKEN BLEND (WHITE CHICKEN [CHICKEN, WATER, MODIFIED POTATO STARCH, SALT, SEASONING [NATURAL FLAVOR {CONTAINS TORULA YEAST}, SODIUM PHOSPHATE], OLIVE OIL, SOUTHWEST SEASONING [CHILI POWDER {CHILI POWDER CUMIN, SALT, OREGANO, NATURAL FLAVORS, PEPPER}, SPICES INCLUDING PAPRIKA, SALT, DEHYDRATED ONION AND GARLIC], CILANTRO), RED PEPPERS, GREEN PEPPERS, YELLOW ONIONS.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Style Thin Cr...

Vitamins

Vitamin C 5% DV
Vitamin A 59% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Style Thin Crust P...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Style Thin Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1900905

Report Data Issues for Southern Style Thin Crust Pizza

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild