Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Meringue Pie, Key Lime

Meringue Pie, Key Lime

Goat Cheese, Mild

Meringue Pie, Key Lime
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 0.9g Not digested -1.9
Net Carbs 50.1g Digestible carbs 100.1
Protein 2.0g Moderates impact -0.3
Fat 14.0g Slows digestion -1.8
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meringue Pie, Key Lime

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Meringue Pie, Key Lime

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Meringue Pie... Goat Cheese,...
Carbs 51.0g 0.0g
Sugars 33.0g 0.0g
Fiber 0.9g 0.0g
Protein 2.0g 6.0g
Fat 14.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meringue Pie, Key...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meringue Pie, Key Lime

Serving size 118.0 Gg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 290.3mg 13%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0.9g 3%
Total Sugars 33.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, WHEAT FLOUR, PALM OIL SHORTENING, SOYBEAN OIL SHORTENING, HIGH FRUCTOSE CORN SYRUP, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: AGAR, BLUE 1, BUTTER (CREAM, NATURAL FLAVOR), CANOLA OIL, CARAMEL COLOR, CAROB BEAN GUM, DEXTROSE, CELLULOSE GUM, CORNSTARCH, CREAM OF TARTAR, EGG WHITES, GUAR GUM, KEY LIME PUREE (KEY LIME JUICE CONCENTRATE, KEY LIME PULP, KEY LIME OIL, LIME PEEL), LIME PUREE (LIME JUICE CONCENTRATE, LIME PULP, LIME OIL, LIME PEEL), NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM ALUM, SODIUM BENZOATE (PRESERVATIVE), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), TAPIOCA DEXTRIN, TITANIUM DIOXIDE COLOR, VANILLIN, YELLOW 5.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meringue Pie, Key Lime

No significant vitamin or mineral data available

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meringue Pie, Key Lime

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meringue Pie, Key Lime Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1900950

Report Data Issues for Meringue Pie, Key Lime

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild