Which food has less impact on blood sugar?

Fried Pecans, Sweet & Salty has less impact on blood sugar than Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

Fried Pecans, Sweet & Salty

Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

Fried Pecans, Sweet & Salty
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.2
Fat 16.0g Slows digestion -1.4
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.1g Raises blood sugar 106.2
Fiber 1.8g Not digested -3.6
Net Carbs 51.3g Digestible carbs 102.6
Protein 3.5g Moderates impact -0.7
Fat 24.8g Slows digestion -3.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fried Pecans, Sweet & Salty

g
Popcorn, Peanuts, Seeds & Related Snacks Topo Logic Systems, Inc. Branded

Full Food Name

Fried Pecans, Sweet & Salty

Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Full Food Name

Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

Comparing Key Nutrients

Nutrient Fried Pecans... Cinnamon Rol...
Carbs 9.0g 60.0g
Sugars 7.0g 34.0g
Fiber 1.0g 2.0g
Protein 2.0g 4.0g
Fat 16.0g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fried Pecans, Swe...

Cinnamon Rolls Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fried Pecans, Sweet & Salty

Serving size 28.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, SUGAR, SALT & SOY OIL

Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

Serving size 113.0 GRMg

Calories 499

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 239.6mg 10%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 34.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 200.0mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), INVERT SUGAR, SOYBEAN OIL, CINNAMON, CONTAINS LESS THAN 2% OF: PALM OIL, YEAST, CORN STARCH, WHEY, DEXTROSE, SALT, FOOD STARCH - MODIFIED, PROPYLENE GLYCOL, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), CORN SYRUP, CALCIUM CARBONATE, CALCIUM PROPIONATE PRESERVATIVE, WHEAT FLOUR, CALCIUM SULFATE, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, MALTODEXTRIN, CITRIC ACID (PRESERVATIVE), POLYSORBATE 60, ARTIFICIAL FLAVORS, ENZYMES, CORN OIL, ALPHA-TOCOPHEROLS (PRESERVATIVE), LOCUST BEAN GUM, AGAR-AGAR, SODIUM PHOSPHATE, BETA-CAROTENE (COLOR), HIGH OLEIC CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fried Pecans, Sweet & ...

No significant vitamin or mineral data available

Cinnamon Rolls With Cr...

Minerals

Calcium 18% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fried Pecans, Sweet & Salty

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Cinnamon Rolls With Cream C...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fried Pecans, Sweet & Salty Tags

✨ Clean Machine

Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topo Logic Systems, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901635

Report Data Issues for Fried Pecans, Sweet & Salty

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661903

Report Data Issues for Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing