Which food has less impact on blood sugar?

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys has less impact on blood sugar than Chicken With Brown Rice All White Meat Chicken And Garden Vegetables Simmered In A Wholesome Chicken Stock With Brown Rice And Seasonings Soup

Chicken With Brown Rice All White Meat Chicken And Garden Vegetables Simmered In A Wholesome Chicken Stock With Brown Rice And Seasonings Soup

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

Chicken With Brown Rice All White Meat Chicken And Garden Vegetables Simmered In A Wholesome Chicken Stock With Brown Rice And Seasonings Soup
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 5.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken With Brown Rice All White Meat Chicken And Garden Vegetables Simmered In A Wholesome Chicken Stock With Brown Rice And Seasonings Soup

g
Other Soups Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Chicken With Brown Rice All White Meat Chicken And Garden Vegetables Simmered In A Wholesome Chicken Stock With Brown Rice And Seasonings Soup, Chicken With Brown Rice

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys, Italian Style

Comparing Key Nutrients

Nutrient Chicken With... Italian Styl...
Carbs 21.0g 6.0g
Sugars 2.0g 2.0g
Fiber 1.0g 2.0g
Protein 5.0g 1.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken With Brow...

Italian Style Zuc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken With Brown Rice All White Meat Chicken And Garden Vegetables Simmered In A Wholesome Chicken Stock With Brown Rice And Seasonings Soup

Serving size 245.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 409.2mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED WHITE CHICKEN MEAT (CHICKEN WHITE MEAT, WATER, MODIFIED CORNSTARCH, SALT, SODIUM PHOSPHATE), BROWN RICE, CARROTS, POTATO STARCH, CELERY, CONCENTRATED CHICKEN BROTH BASE (CHICKEN BROTH, NATURAL CHICKEN FLAVOR, CHICKEN FAT, SEA SALT, YEAST EXTRACT, NATURAL VEGETABLE FLAVOR [CARROT, ONION], CELERY, CARROTS, ONIONS, TOMATO PASTE, TURMERIC, CARROT POWDER, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL), CORNSTARCH, SUGAR, YEAST EXTRACT, CHICKEN FAT, POTASSIUM CHLORIDE, SEA SALT, SPICE, BETA CAROTENE (COLOR).

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

Serving size 85.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS, RED PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken With Brown Ric...

Vitamins

Vitamin A 45% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Zucchini...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken With Brown Rice All...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Italian Style Zucchini, Cau...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken With Brown Rice All White Meat Chicken And Garden Vegetables Simmered In A Wholesome Chicken Stock With Brown Rice And Seasonings Soup Tags

🚀 Rocket Fuel

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901959

Report Data Issues for Chicken With Brown Rice All White Meat Chicken And Garden Vegetables Simmered In A Wholesome Chicken Stock With Brown Rice And Seasonings Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638404

Report Data Issues for Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys