Which food has less impact on blood sugar?

5 Cheese Dip has less impact on blood sugar than Pure Living Probiotic Shots

5 Cheese Dip

Pure Living Probiotic Shots

BSI: 2 - Low Impact
BSI: 6 - Low Impact

5 Cheese Dip

g
Cheese Summer Fresh Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient 5 Cheese Dip Pure Living ...
Carbs 1.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

5 Cheese Dip

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

5 Cheese Dip

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15000.0mg 5000%
Sodium 150.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAYONNAISE (CANOLA OIL, WATER, LIQUID WHOLE EGG, VINEGAR, LIQUID YOLK, SALT, SUGAR, SPICES, CONCENTRATED LEMON JUICE), CHEDDAR, MOZZARELLA, ASIAGO AND PARMESAN CHEESES (MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, LIPASE, COLOUR, CALCIUM CHLORIDE, MICROBIAL ENZYMES, RENNET, CELLULOSE POWDER, NATAMYCIN), SOUR CREAM (MILK INGREDIENTS, BACTERIAL CULTURE, MICROBIAL ENZYMES), CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, MICROBIAL ENZYMES), GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), HERBS, LACTIC ACID, SEA SALT, CITRIC ACID, SPICES.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

5 Cheese Dip

Vitamins

Vitamin A 37% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

5 Cheese Dip

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

5 Cheese Dip Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Summer Fresh
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 585653

Report Data Issues for 5 Cheese Dip

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots