Which food has less impact on blood sugar?

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BEEF STEAK GROUND AND FORMED (CONTAINS UP TO 15% SOLUTION OF: WATER, SALT, POTASSIUM CHLORIDE, SODIUM, PHOSPHATE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, MALTODEXTIN, NATURAL FLAVOR, BEEF STOCK, PALM KERNEL OIL, SUNFLOWER OIL, BEEF FAT, THIAMINE HYDROCHLORIDE, SUCCINIC ACID), LOW FAT MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH ([PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], NON-FAT MILK, MODIFIED FOOD STARCH), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT, CALCIUM CHLORIDE), ONIONS, PALM OIL (WITH LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE), CONTAINS LESS THAN 2% OF: RED & GREEN PEPPER, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL WITH SOY LECITHIN, SEASONING (CORN MALTODEXTRIN, WHEY, WHEAT FLOUR, PALM OIL, SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, CORN SYRUP, METHYLCELLULOSE, SWEET CREAM BUTTERMILK, LACTIC ACID, FLAVOR, XANTHAN GUM, SODIUM PHOSPHATE, BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CITRIC ACID, DISODIUM PHOSPHATE, DISODIUM INOSINATE AND GUANYLATE, SODIUM CASEINATE, ANNATTO, TURMERIC), MODIFED CORN STARCH, SEASONING (SWEET CREAM BUTTERMILK, NON FAT MILK SOLIDS, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, MALTODEXTRIN, SUGAR, AUTOLYZED YEAST EXTRACT, SALT, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, GARLIC POWDER, TITANIUM DIOXIDE, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CITRIC ACID, DISODIUM INOSINATE & GUANYLATE, WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, SPICE, SUCCINIC ACID, BUTTER [CREAM, SALT], EXTRACTIVES OF ANNATTO, LACTIC ACID, EXTRACTIVES OF TURMERIC), SOYBEAN OIL AND PARTIALLY HYDROGENATED SOYBEAN OIL, BEEF FLAVOR, SALT, DRIED EGG YOLKS, DOUGH CONDITIONER (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, DEODORIZED GARLIC POWDER, TRICALCIUM PHOSPHATE, FUNGAL ENZYMES, MONO- AND DIGLYCERIDES, WHEY, ETHOXYLATED MONO-AND DIGLYCERIDES, WHEAT FLOUR), YEAST, SOY LECITHIN, WHEY, SOY FLOUR, DRIED EGG WHITES, POWDERED CELLULOSE.