Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Artichoke & Kale Phyllo Pastry Purses

Artichoke & Kale Phyllo Pastry Purses

Rotisserie Style Chicken

BSI: 27 - Moderate Impact
BSI: 0 - Low Impact

Artichoke & Kale Phyllo Pastry Purses

g
Frozen Appetizers & Hors D'oeuvres Ahold Usa, Inc. Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Artichoke & ... Rotisserie S...
Carbs 14.0g 0.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 4.0g 18.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artichoke & Kale ...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artichoke & Kale Phyllo Pastry Purses

Serving size 38.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 150.1mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PHYLLO PASTRY: ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), FILTERED WATER, CORNSTARCH WITH TRICALCIUM PHOSPHATE (ANTI-CAKING AGENT), NATURAL FLAVOR, MALTED BARLEY FLOUR, SOYBEAN OIL, SALT, SOY LECITHIN. FILLING: ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), KALE, ONIONS, MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, RICE FLOUR AND CELLULOSE POWDER ADDED TO PREVENT CAKING), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURE, ENZYMES, SALT) MAYONNAISE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA], EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [TO PRESERVE FRESHNESS], SOYBEAN OIL, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVORING), LEMON JUICE, CORNSTARCH, GARLIC SALT (SALT, GARLIC, SILICON DIOXIDE [ANTI-CAKING AGENT]), POWDERED CHILI PEPPER.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artichoke & Kale Phyll...

Vitamins

Vitamin A 146% DV

Minerals

Calcium 11% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artichoke & Kale Phyllo Pas...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artichoke & Kale Phyllo Pastry Purses Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1903227

Report Data Issues for Artichoke & Kale Phyllo Pastry Purses

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken